Thursday, October 3, 2013
Spoke'n Word :: Serious Accidents along the W&OD :: Top Ideas to Make Fairfax Cycling Better :: Arl Fun Ride
- Jogger and Cyclist Suffer Life-Threatening Injuries in Trail Crash, Falls Church Times & W&OD Trail Report
- Recent W&OD Trail crashes - Update, FABB
- Top ideas to make Fairfax County better for bicycling, FABB
- Arlington Fun Ride is this Saturday
Oct. 12: E-Care Event: Bikes for the World Collection

Date: Saturday, October 12, 2013
Time: 8:30 a.m. - 3 p.m.
Location: Thomas Jefferson Middle School, 125 S. Old Glebe Rd. (one block east of Glebe Rd. and one block south of Rt. 50, entrance will be marked)
More information on ECare event.
Wednesday, October 2, 2013
Wed. Oct. 9 is Bike to School Day!
A message received from ARLINGTON PUBLIC SCHOOLS:
October 2013
Dear APS Families:
Please
join us on Wed, Oct. 9 (rain date: Wed, Oct. 16) as we celebrate our
15th year participating in the International Walk and Bike to School
Day.
This
wonderful event is a growing tradition here in Arlington, and the day
is part of a month-long celebration that focuses on encouraging students
to walk and bike to school, while teaching them about the health
benefits of walking and biking. Over the last 15 years, APS and
Arlington County have partnered to encourage families to celebrate Walk
and Bike to School Day.
Every
October, millions of children, parents, teachers and community leaders
around the world walk or bike to school to celebrate and encourage a
healthy lifestyle for students. To continue this tradition, I hope you
and your children will join us by walking or bicycling to school. Walking
and bicycling to school enables children to incorporate the regular
physical activity they need each day to succeed in the classroom, but
also builds healthy habits that will last them a lifetime.
According
to the Centers for Disease Control, obesity now affects nearly 18% of
all children and adolescents in the United States, and since 1980, the
number has almost tripled. Obesity puts a child at risk for high blood
pressure, high cholesterol, heart disease, type 2 diabetes, respiratory
problems, and other conditions, and children with disabilities are at a
higher risk for sedentary behavior and can benefit from more
opportunities to be active. Some of the benefits of walking or biking
to school include:
- Helping students to be more alert in school;
- Keeping children heart-healthy, strong and fit;
- Helping to make the air cleaner by reducing the number of cars on the road;
- Providing children with added time to talk with parents and friends on their way to and from school; and
- Teaching students how to safely navigate the streets of your neighborhood.
Resources Available for Families:
The APS Transportation Office worked closely with the Multimodal Transportation and Student Safety Special Committee to refine and improve our school walk maps. The new Multimodal Planning Maps are online at www.apsva.us/transportation, and can assist families in planning safe routes to school.
They are available in two formats:
The APS Transportation Office worked closely with the Multimodal Transportation and Student Safety Special Committee to refine and improve our school walk maps. The new Multimodal Planning Maps are online at www.apsva.us/transportation, and can assist families in planning safe routes to school.
They are available in two formats:
- Online Interactive Maps show school APS walk, bus, and attendance zones; school crossing guards, traffic signals, and bike routes; and community resources including ART bus stops and routes, Metro stops and routes, Metrorail stations and lines, parks, land parcels, streets and building footprints.
- Printable PDF maps are also available.
In addition, Arlington County has a number of resources available at www.walkarlington.com and www.bikearlington.com.
Walk and Bike to School Day
provides you with an excellent reason to talk with your child about the
benefits of walking or bicycling to school and to take this opportunity
to encourage a healthy lifestyle. I also hope all of our families will
take this opportunity to remind students to walk or ride to and from
school with a buddy, and to tell an adult at home or at school if they
observe any unusual activity while en route.
All of our schools are
participating in Walk and Bike to School Day this fall, so I look
forward to seeing everyone out on Oct. 9.
Sincerely,
Patrick K. Murphy
Superintendent
Tuesday, October 1, 2013
This Saturday: Family Fun Ride & Kidical Mass Arlington United for a Super October Event
This Saturday the Arlington Family Fun Ride and the Kidical Mass Arlington will combine their forces of awesome to make an incredible day of cycling. There will be the 17 mile cruise around the Arlington Loop with full support and stops and swag. And there will be the 3.5 Kidical Mass ride. It all starts down in Crystal City.
Kidical Mass Arlington teams up with the Arlington Fun Ride for a super-extra special Family Ride
Arlington Fun Ride
Ride Details!
Date: Saturday, October 5th
Time: Adult & Youth Ride Starts at 8am. Kids Ride starts at 10am.
Where: Updated location! Crystal City: 18th Street and Crystal Drive
Cost: $10 for individuals, $25 for families (up to 4 individuals) and includes a technical t-shirt for each individual. Additional shirts are available at $10 each (supplies are limited)
The Arlington Fun Ride is a scenic, family-friendly 17 mile ride taking you on the paved multi-use trails that make up the Arlington Loop. There will be multiple pit stops with snacks along the ride and at the start/finish there will be health and fitness information and activities for all ages, including music, games, a kids bike rodeo and a short family ride for parents with small children.
When: Saturday, October 5, 2013 (yes, that's THIS Saturday)
Meet: 10:00am - Crystal City - 18th Street and Crystal Drive
Route: http://ridewithgps.com/routes/3379060
Something new and different: a SATURDAY morning ride. We'll start in Crystal City, after the intrepid souls doing the full Arlington Fun Ride leave for the (long and hilly) Arlington loop. After a safety briefing, we'll roll out along the streets of Crystal City, then through the new and amazing Long Bridge Park. We'll bump over the "developing" pavement of Long Bridge Drive and head into the Pentagon Reservation on Boundary Channel. Kidical Mass Arlington devotees may recognize our jaunt over the Connector Road, through the Pentagon Parking Lot tunnel, and beside Pentagon City Mall. After riding through Aurora Highlands, we'll join the festivities in Crystal City celebrating the Arlington Fun Ride and Pheonix Bikes.
Registration for the Fun Ride is encouraged (though not mandatory -- your fee does get you a cool t-shirt and goes to support Pheonix Bikes).
The entire ride is 3.5 miles and flat (only 102 total feet of going up). It's a perfect ride for anyone new to group riding (with or without kids).
Hope to see y'all there!
Tip O' The Hat: ArlCo Fixes W&OD & Columbia Pike Crossing
There is a problem when your "Bike Friendly Community" sign is surrounded by orange pylons. As previously reported, for what seemed to be months, that was the situation where the W&OD trail crosses Columbia Pike.
The crossing of the W&OD of Columbia Pike is new and improved, with the approach of the trail to Columbia Pike enhanced. Cyclists now approach almost perpendicular to Columbia Pike, greatly improving sight lines east and west.
Before
The crossing of the W&OD of Columbia Pike is new and improved, with the approach of the trail to Columbia Pike enhanced. Cyclists now approach almost perpendicular to Columbia Pike, greatly improving sight lines east and west.
New and Improved
Ideally, bicycle traffic and car traffic would be separated, with no contact occurring between the two. That is a dangerous intersection. Four Mile Run can be taken as an alternative path, dipping underneath Columbia Pike.... but it too is so steep as to be dangerous. Other W&OD crossings of major roads involve bridges either going over or going under roads. And while the improvements are magnificent, some of the legacy structures from the previous design remain.
One of the greatest assets of "Bike Friendly Arlington" is the Arlington Loop: W&OD - Custis Trail - MVT. This creates a cyclist loop much like the beltway made a traffic jam loop around Washington, D.C. The Arlington Loop makes it easy for anyone to get almost anywhere in Arlington, without riding on the road too much. It is a great asset and it is wonderful that Arlington is making these types of investments.
Monday, September 30, 2013
How I Beat Asthma by Bicycling
Okay, first of all, you dont beat Asthma. You control asthma. Asthma sucks. Anyone who has it can tell you how it feels like having an elephant sit on your chest.
I was diagnosed with asthma as a kid. I was allergic to cats. Fine with me; I didnt really like cats. Had these knock out pills I took any time I had an asthma attack.
Life went on. I grew old. And then maybe 12 years ago, my asthma went terrible. Went from never using my inhaler to using it multiple times a day. The doctor I went to see said that technically I was dead - that's how bad my lungs were.
The doctor had me take an allergy test; I failed the test. I was allergic to everything (well, at least I reacted to everything). Doctor said I was a disaster. He gave me a big bag of powerful medicine and put me on monthly allergy shots.
Life went on. And I didnt get better. I am one of those guys who always ask questions. Whenever an allergy / asthma doctor was on the radio, I would listen. I read a lot. I listened a lot. And I paid attention to myself.
And I didnt get better. And I asked my doctor, I said, "you know, you have been treating me for a long time, and I havent gotten better. What is the deal?" He said I should come in for more testing.
Sure.
I was getting sick of testing. I was getting sick of testing, and allergy shots that didnt do anything, and bags full of medicine, and a doctor who didnt seem to be making me better.
And finally I had enough. I stopped all of medications; I stopped the allergy shots; and I did three big things:
Triggers: I paid attention to my triggers. And though I did not want to admit it, my trigger was a hockey locker room. I cant tell you what it was. Mold. Bacteria in bags that were never emptied. Just general stench. But hockey rinks made triggered me. I stopped going in hockey rinks; I stopped having allergic reactions.
Salt: I was sitting at a party. And it turned out the guy I was sitting next to was a doctor. I am not the type to hit people for free advice, but he was offering it. He asked, "is there a time you ever feel good." I said yeah, at the beach. He hit me upside the head. "Salt water through your sinuses. Get your sinuses clean and you will feel better." I started using a neti pot. Yeah, its weird. But it is great to have clean sinuses. It has been huge help. I feel like I can breath.
Cycling: I had not yet controlled my asthma but at this point I was doing a good job. I was looking for something else to get me all the way home. I listened on the radio to someone talking about using yoga to help control asthma. The person said yoga is effective because of the breathing, which increases your lung capacity.
Sounded like aerobic exercise to me. Having ended my career as an ultimate frisbee player, I decided that I would cycle - every day. Good hard aerobic exercise. Forcing air in. Forcing air out of my lungs - as well as any mucus that might come up. Make the lungs healthy.
These three things have made the world of difference. Gone is the bag of drugs. Gone is the steroid treatments. Gone is the allergy shots. Gone is the constant visits to a doctor's office who could not make me well. I feel better than I have felt in, well, about 12 years.
If you have asthma, it is on you to take responsibility, and work this out with your doctor. Asthma is a serious medical condition.
Dont be satisfied with being ill - ask questions and listen to smart people. If your doctor isnt making you well, consider getting a different doctor. Change your lifestyle. Keep a journal and see if you can figure out your triggers. Most importantly: Live healthy - really healthy (get enough sleep, eat good foods, take your vitamins, get away from pollution). Experiment with a neti-pot. Finally, consider exercise; make your lungs healthy by using them.
I was diagnosed with asthma as a kid. I was allergic to cats. Fine with me; I didnt really like cats. Had these knock out pills I took any time I had an asthma attack.
Life went on. I grew old. And then maybe 12 years ago, my asthma went terrible. Went from never using my inhaler to using it multiple times a day. The doctor I went to see said that technically I was dead - that's how bad my lungs were.
The doctor had me take an allergy test; I failed the test. I was allergic to everything (well, at least I reacted to everything). Doctor said I was a disaster. He gave me a big bag of powerful medicine and put me on monthly allergy shots.
Life went on. And I didnt get better. I am one of those guys who always ask questions. Whenever an allergy / asthma doctor was on the radio, I would listen. I read a lot. I listened a lot. And I paid attention to myself.
And I didnt get better. And I asked my doctor, I said, "you know, you have been treating me for a long time, and I havent gotten better. What is the deal?" He said I should come in for more testing.
Sure.
I was getting sick of testing. I was getting sick of testing, and allergy shots that didnt do anything, and bags full of medicine, and a doctor who didnt seem to be making me better.
And finally I had enough. I stopped all of medications; I stopped the allergy shots; and I did three big things:
Triggers: I paid attention to my triggers. And though I did not want to admit it, my trigger was a hockey locker room. I cant tell you what it was. Mold. Bacteria in bags that were never emptied. Just general stench. But hockey rinks made triggered me. I stopped going in hockey rinks; I stopped having allergic reactions.
Salt: I was sitting at a party. And it turned out the guy I was sitting next to was a doctor. I am not the type to hit people for free advice, but he was offering it. He asked, "is there a time you ever feel good." I said yeah, at the beach. He hit me upside the head. "Salt water through your sinuses. Get your sinuses clean and you will feel better." I started using a neti pot. Yeah, its weird. But it is great to have clean sinuses. It has been huge help. I feel like I can breath.
Cycling: I had not yet controlled my asthma but at this point I was doing a good job. I was looking for something else to get me all the way home. I listened on the radio to someone talking about using yoga to help control asthma. The person said yoga is effective because of the breathing, which increases your lung capacity.
Sounded like aerobic exercise to me. Having ended my career as an ultimate frisbee player, I decided that I would cycle - every day. Good hard aerobic exercise. Forcing air in. Forcing air out of my lungs - as well as any mucus that might come up. Make the lungs healthy.
These three things have made the world of difference. Gone is the bag of drugs. Gone is the steroid treatments. Gone is the allergy shots. Gone is the constant visits to a doctor's office who could not make me well. I feel better than I have felt in, well, about 12 years.
If you have asthma, it is on you to take responsibility, and work this out with your doctor. Asthma is a serious medical condition.
Dont be satisfied with being ill - ask questions and listen to smart people. If your doctor isnt making you well, consider getting a different doctor. Change your lifestyle. Keep a journal and see if you can figure out your triggers. Most importantly: Live healthy - really healthy (get enough sleep, eat good foods, take your vitamins, get away from pollution). Experiment with a neti-pot. Finally, consider exercise; make your lungs healthy by using them.
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